Counseling for men

Counseling for men in Hickory, NC

Straight talk and practical tools for stress, anger, relationships, and the stuff men are told to keep quiet. In person in Hickory or by telehealth across NC.

You don't have to handle it alone

A lot of men were raised to handle it alone. Here, you don't have to. Straight talk, practical tools, no couch clichés.

What this can look like

What men come in for

  • Stress and work pressure
  • Anger or a short fuse
  • Relationship and marriage strain
  • Fatherhood
  • Drinking more than you'd like
  • Feeling stuck, numb, or just off

How I help

Direct and practical

No fluff

We'll get to the point, figure out what's really going on, and work on it.

Tools you'll use

Concrete strategies for the moments that set you off, shut you down, or keep you up at night.

Confidential

What we talk about stays here. Telehealth is also an option if you'd rather not be seen walking into a counselor's office.

FAQ

Common questions

I've never done therapy. What's it like?

It's a conversation. You talk, I listen and ask good questions, and we figure out a plan together. Nobody's going to make you lie on a couch.

Do I have to talk about my childhood?

Only if it's useful. Most of our time goes to what's happening now and what you want to change.

Will anyone know I'm coming?

No. Your sessions are confidential, and telehealth means you can meet from your truck, your office, or home.

Do you take insurance?

I'm in network with many plans through Headway. We can check your coverage on the free call.

Related

Other ways I can help

Addiction & Recovery

Alcohol, drugs, and the habits that have started running the show.

Anxiety & Depression

Relief from the worry, the heaviness, and the 3 a.m. thoughts.

Life Transitions

Divorce, retirement, new parenthood, loss, a career change.

Start with a free 10-minute call

No pressure and no commitment. Just a quick conversation to see if we're a fit.